{"id":3087,"date":"2018-07-09T11:13:38","date_gmt":"2018-07-09T08:13:38","guid":{"rendered":"https:\/\/www.altungida.com.tr\/?p=3087"},"modified":"2024-10-27T00:24:35","modified_gmt":"2024-10-26T21:24:35","slug":"findigin-faydalari","status":"publish","type":"post","link":"https:\/\/www.altungida.com.tr\/en\/findigin-faydalari\/","title":{"rendered":"F\u0131nd\u0131\u011f\u0131n Faydalar\u0131"},"content":{"rendered":"<p><strong>F\u0131nd\u0131\u011f\u0131n Faydalar\u0131 Nelerdir<\/strong><\/p>\n<p>Lezzetini bir yana b\u0131rakacak olursak f\u0131nd\u0131\u011f\u0131n faydalar\u0131n\u0131 saymakla bitiremeyiz. \u0130\u00e7eri\u011finde bulunan; E vitamini, omega 3, kalsiyum, demir, magnezyum, \u00e7inko ve potasyum ile yararl\u0131 ya\u011flar ve ni\u015fasta bar\u0131nd\u0131rmaktad\u0131r.<\/p>\n<p>Sadece bir avu\u00e7 f\u0131nd\u0131k t\u00fcketerek g\u00fcnl\u00fck protein ihtiyac\u0131m\u0131z\u0131n b\u00fcy\u00fck bir k\u0131sm\u0131n\u0131 kar\u015f\u0131lam\u0131\u015f oluruz. Bu \u00f6zelli\u011fi ile vejetaryen beslenen ki\u015filer i\u00e7in bulunmaz bir nimettir. Bitkisel besinlere g\u00f6z att\u0131\u011f\u0131m\u0131z zaman en yo\u011fun oranda demir i\u00e7eren g\u0131da oldu\u011fu i\u00e7in demir eksikli\u011fi ya\u015fayanlar\u0131n t\u00fcketmesi tavsiye edilmektedir.<\/p>\n<p><strong>E Vitaminini Unutmamak Gerekiyor<\/strong><\/p>\n<p>Do\u011fal bir e vitamini kayna\u011f\u0131 oldu\u011fu i\u00e7in:<\/p>\n<ul>\n<li>H\u00fccre yenilenmesinde<\/li>\n<li>Dola\u015f\u0131m sisteminde<\/li>\n<li>Toksinlerin v\u00fccuttan uzakla\u015ft\u0131r\u0131lmas\u0131nda<\/li>\n<li>Cilt sa\u011fl\u0131\u011f\u0131nda<\/li>\n<\/ul>\n<p>Son derece olumlu etkileri bulundu\u011funu s\u00f6yleyebiliriz. Son d\u00f6nemlerde yap\u0131lan \u00e7al\u0131\u015fmalar f\u0131nd\u0131\u011f\u0131n kalp sa\u011fl\u0131\u011f\u0131na da olumlu etkileri oldu\u011funu ortaya \u00e7\u0131karm\u0131\u015ft\u0131r. Tabi ki t\u00fcm g\u0131dalarda oldu\u011fu gibi f\u0131nd\u0131k i\u00e7in de t\u00fcketilen miktara dikkat edilmesi gerekmektedir. E vitamini ihtiyac\u0131n\u0131z\u0131n neredeyse tamam\u0131n\u0131 bir avu\u00e7 f\u0131nd\u0131kla sa\u011flayabilirsiniz. Tek ihtiva etti\u011fi vitamin e vitamini de\u011fildir elbette, f\u0131nd\u0131\u011f\u0131n i\u00e7eri\u011finde g\u00fc\u00e7l\u00fc antioksidanlar, A vitamini, B vitamini ve C vitamini i\u00e7erdi\u011fini de belirtmemiz gerekiyor.<\/p>\n<p><strong>Kas Sa\u011fl\u0131\u011f\u0131 S\u00f6z Konusu Oldu\u011funda<\/strong><\/p>\n<p>Yaz\u0131m\u0131z\u0131n ba\u015f\u0131nda f\u0131nd\u0131\u011f\u0131n yo\u011fun oranda magnezyum i\u00e7erdi\u011finden bahsetmi\u015ftik. Magnezyum kas hareketleri ve sa\u011fl\u0131\u011f\u0131 i\u00e7in son derece \u00f6nemlidir. Kramp, kas\u0131lma, spazm gibi olumsuz etkileri i\u00e7eri\u011finde bulunan magnezyum sayesinde \u00f6nlemek m\u00fcmk\u00fcn olmaktad\u0131r.<\/p>\n<p>Magnezyumun yan\u0131na f\u0131nd\u0131k i\u00e7erisinde bulunan kalsiyumu ilave ettikten sonra kemik rahats\u0131zl\u0131klar\u0131 i\u00e7in bulunmaz bir besin kayna\u011f\u0131 ortaya \u00e7\u0131karm\u0131\u015f oluruz.<\/p>\n<p>Bir di\u011fer faydas\u0131 da i\u00e7eri\u011finde bar\u0131nd\u0131rd\u0131\u011f\u0131 lifler sayesinde ortaya \u00e7\u0131km\u0131\u015ft\u0131r. K\u00f6t\u00fc kolesterol ile m\u00fccadele eden f\u0131nd\u0131k tip 2 diyabete de olumlu etkiler yapmaktad\u0131r. Tabi ki fazla t\u00fcketiminden uzak durmak gerekti\u011fini s\u00f6ylemek gerekiyor. Uygun t\u00fcketilmesi durumunda diyet listelerinde de yer verebilirsiniz.<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>F\u0131nd\u0131\u011f\u0131n Faydalar\u0131 Nelerdir Lezzetini bir yana b\u0131rakacak olursak f\u0131nd\u0131\u011f\u0131n faydalar\u0131n\u0131 saymakla bitiremeyiz. \u0130\u00e7eri\u011finde bulunan; E vitamini, omega 3, kalsiyum, demir, magnezyum, \u00e7inko ve potasyum ile yararl\u0131 ya\u011flar ve ni\u015fasta bar\u0131nd\u0131rmaktad\u0131r. Sadece bir avu\u00e7 f\u0131nd\u0131k t\u00fcketerek g\u00fcnl\u00fck protein ihtiyac\u0131m\u0131z\u0131n b\u00fcy\u00fck bir k\u0131sm\u0131n\u0131 kar\u015f\u0131lam\u0131\u015f oluruz. Bu \u00f6zelli\u011fi ile vejetaryen beslenen ki\u015filer i\u00e7in bulunmaz bir nimettir. Bitkisel besinlere [&hellip;]<\/p>","protected":false},"author":4,"featured_media":5883,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[79],"tags":[],"_links":{"self":[{"href":"https:\/\/www.altungida.com.tr\/en\/wp-json\/wp\/v2\/posts\/3087"}],"collection":[{"href":"https:\/\/www.altungida.com.tr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.altungida.com.tr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.altungida.com.tr\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.altungida.com.tr\/en\/wp-json\/wp\/v2\/comments?post=3087"}],"version-history":[{"count":2,"href":"https:\/\/www.altungida.com.tr\/en\/wp-json\/wp\/v2\/posts\/3087\/revisions"}],"predecessor-version":[{"id":3090,"href":"https:\/\/www.altungida.com.tr\/en\/wp-json\/wp\/v2\/posts\/3087\/revisions\/3090"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.altungida.com.tr\/en\/wp-json\/wp\/v2\/media\/5883"}],"wp:attachment":[{"href":"https:\/\/www.altungida.com.tr\/en\/wp-json\/wp\/v2\/media?parent=3087"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.altungida.com.tr\/en\/wp-json\/wp\/v2\/categories?post=3087"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.altungida.com.tr\/en\/wp-json\/wp\/v2\/tags?post=3087"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}