{"id":3093,"date":"2018-07-11T10:21:01","date_gmt":"2018-07-11T07:21:01","guid":{"rendered":"https:\/\/www.altungida.com.tr\/?p=3093"},"modified":"2018-07-11T10:23:45","modified_gmt":"2018-07-11T07:23:45","slug":"cocuklariniza-findik-yedirin","status":"publish","type":"post","link":"https:\/\/www.altungida.com.tr\/en\/cocuklariniza-findik-yedirin\/","title":{"rendered":"\u00c7ocuklar\u0131n\u0131za F\u0131nd\u0131k Yedirin"},"content":{"rendered":"<p><strong>\u00c7ocuklar\u0131n\u0131za F\u0131nd\u0131k Yedirin<\/strong><\/p>\n<p>Geli\u015fme \u00e7a\u011f\u0131ndaki \u00e7ocuklar\u0131n dengeli beslenmesi son derece \u00f6nemlidir. \u00c7ocuklar g\u00fcnl\u00fck ihtiyac\u0131 olan vitamin ve mineralleri alamazsa daha kolay hastalan\u0131rlar. Dolay\u0131s\u0131yla hem vitamin ve mineral hem de enerji i\u00e7eren bir g\u0131daya ihtiya\u00e7 duyarlar. F\u0131nd\u0131k b\u00fct\u00fcn bu \u00f6zellikleri bar\u0131nd\u0131rd\u0131\u011f\u0131 i\u00e7in rahatl\u0131kla t\u00fcketilebilir.<\/p>\n<p>\u0130lkokul \u00e7ocuklar\u0131n\u0131n hareketli olmalar\u0131 y\u00fcksek enerji ihtiyac\u0131n\u0131n ortaya \u00e7\u0131kmas\u0131 anlam\u0131na gelir. Yakla\u015f\u0131k 100 gram f\u0131nd\u0131k i\u00e7erisinde 700 kcal ve 17 gram karbonhidrat bulundu\u011fu i\u00e7in rahatl\u0131kla t\u00fcketilebilir.<\/p>\n<p><strong>E Vitaminini Unutmay\u0131n<\/strong><\/p>\n<p>Sadece f\u0131nd\u0131k ile v\u00fccudun ihtiyac\u0131 olan E vitaminini b\u00fcy\u00fck oranda almak m\u00fcmk\u00fcnd\u00fcr. 100 gram f\u0131nd\u0131\u011f\u0131n 34 mg E vitamini i\u00e7erdi\u011fini s\u00f6yleyebiliriz ki bu da yakla\u015f\u0131k olarak g\u00fcnl\u00fck E vitamini ihtiyac\u0131n\u0131n %80\u2019i demektir.<\/p>\n<p>Cildin ya\u015flanmas\u0131n\u0131n \u00f6n\u00fcne ge\u00e7en ve sa\u011fl\u0131kl\u0131 olmas\u0131n\u0131 sa\u011flayan E vitamini \u00e7ocuklarda yaralar\u0131n iyile\u015fmesinden kan dola\u015f\u0131m\u0131n\u0131n d\u00fczenlenmesine kadar \u00e7ok fazla sorunla tek ba\u015f\u0131na m\u00fccadele eder.<\/p>\n<p>S\u0131nav d\u00f6nemi i\u00e7erisinde unutkanl\u0131\u011f\u0131n en b\u00fcy\u00fck sebeplerinden biri olan E vitamini eksikli\u011fi ile f\u0131nd\u0131k t\u00fcketerek m\u00fccadele etmek m\u00fcmk\u00fcnd\u00fcr. Yine gen\u00e7lerin g\u00f6z yap\u0131s\u0131n\u0131n yenilenmesini sa\u011flayan bu vitamini d\u00fczenli olarak almas\u0131 gerekmektedir.<\/p>\n<p><strong>Kemik ve Kas Sa\u011fl\u0131\u011f\u0131 \u00dczerine Etkileri<\/strong><\/p>\n<p>B\u00fcy\u00fcme \u00e7a\u011f\u0131ndaki \u00e7ocuklar\u0131n en \u00e7ok kemik ve kas sa\u011fl\u0131\u011f\u0131na dikkat etmek gerekir. F\u0131nd\u0131k i\u00e7eri\u011finde bar\u0131nd\u0131rd\u0131\u011f\u0131 magnezyum ve kalsiyum ile kemiklerin g\u00fc\u00e7lenmesini sa\u011flar. Sadece bir avu\u00e7 f\u0131nd\u0131k v\u00fccudun g\u00fcnl\u00fck ihtiyac\u0131 olan magnezyumu b\u00fcy\u00fck oranda kar\u015f\u0131lamaktad\u0131r. Ayn\u0131 zamanda f\u0131nd\u0131\u011f\u0131n kas yorgunlu\u011funu ald\u0131\u011f\u0131n\u0131 da belirtmeden ge\u00e7memek gerekmektedir.<\/p>\n<p><strong>F\u0131nd\u0131\u011f\u0131n Bilinmeyen Faydalar\u0131<\/strong><\/p>\n<p>Sinir sistemini koruyan vitamin olarak da bilinen B6 vitamini sayesinde sinirlerin d\u00fczg\u00fcn \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flar. Zihinsel ve psikolojik olarak ki\u015finin daha rahat olmas\u0131na yard\u0131mc\u0131 olur. \u0130\u00e7eri\u011finde bar\u0131nd\u0131rd\u0131\u011f\u0131 y\u00fcksek lif oran\u0131 kab\u0131zl\u0131\u011f\u0131n \u00f6n\u00fcne ge\u00e7erken v\u00fccudun tok kalmas\u0131n\u0131 sa\u011flar.<\/p>\n<p>Sa\u011fl\u0131k i\u00e7in g\u00fcnde bir avu\u00e7 f\u0131nd\u0131k t\u00fcketme al\u0131\u015fkanl\u0131\u011f\u0131n\u0131n gen\u00e7 ya\u015flarda kazan\u0131lmas\u0131 son derece \u00f6nemlidir. Sa\u011fl\u0131kla kal\u0131n\u2026<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>\u00c7ocuklar\u0131n\u0131za F\u0131nd\u0131k Yedirin Geli\u015fme \u00e7a\u011f\u0131ndaki \u00e7ocuklar\u0131n dengeli beslenmesi son derece \u00f6nemlidir. \u00c7ocuklar g\u00fcnl\u00fck ihtiyac\u0131 olan vitamin ve mineralleri alamazsa daha kolay hastalan\u0131rlar. Dolay\u0131s\u0131yla hem vitamin ve mineral hem de enerji i\u00e7eren bir g\u0131daya ihtiya\u00e7 duyarlar. F\u0131nd\u0131k b\u00fct\u00fcn bu \u00f6zellikleri bar\u0131nd\u0131rd\u0131\u011f\u0131 i\u00e7in rahatl\u0131kla t\u00fcketilebilir. \u0130lkokul \u00e7ocuklar\u0131n\u0131n hareketli olmalar\u0131 y\u00fcksek enerji ihtiyac\u0131n\u0131n ortaya \u00e7\u0131kmas\u0131 anlam\u0131na gelir. Yakla\u015f\u0131k [&hellip;]<\/p>","protected":false},"author":4,"featured_media":3094,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[79],"tags":[],"_links":{"self":[{"href":"https:\/\/www.altungida.com.tr\/en\/wp-json\/wp\/v2\/posts\/3093"}],"collection":[{"href":"https:\/\/www.altungida.com.tr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.altungida.com.tr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.altungida.com.tr\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.altungida.com.tr\/en\/wp-json\/wp\/v2\/comments?post=3093"}],"version-history":[{"count":1,"href":"https:\/\/www.altungida.com.tr\/en\/wp-json\/wp\/v2\/posts\/3093\/revisions"}],"predecessor-version":[{"id":3095,"href":"https:\/\/www.altungida.com.tr\/en\/wp-json\/wp\/v2\/posts\/3093\/revisions\/3095"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.altungida.com.tr\/en\/wp-json\/wp\/v2\/media\/3094"}],"wp:attachment":[{"href":"https:\/\/www.altungida.com.tr\/en\/wp-json\/wp\/v2\/media?parent=3093"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.altungida.com.tr\/en\/wp-json\/wp\/v2\/categories?post=3093"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.altungida.com.tr\/en\/wp-json\/wp\/v2\/tags?post=3093"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}