{"id":3105,"date":"2018-07-25T09:48:14","date_gmt":"2018-07-25T06:48:14","guid":{"rendered":"https:\/\/www.altungida.com.tr\/?p=3105"},"modified":"2024-10-26T23:05:57","modified_gmt":"2024-10-26T20:05:57","slug":"giresun-findiginin-besin-degeri","status":"publish","type":"post","link":"https:\/\/www.altungida.com.tr\/en\/giresun-findiginin-besin-degeri\/","title":{"rendered":"Giresun F\u0131nd\u0131\u011f\u0131n\u0131n Besin De\u011feri"},"content":{"rendered":"<p><strong>Giresun F\u0131nd\u0131\u011f\u0131n\u0131n Besin De\u011feri<\/strong><\/p>\n<p>Yabanc\u0131 web sitelerinde f\u0131nd\u0131k ile ilgili i\u00e7eriklere g\u00f6z att\u0131\u011f\u0131m\u0131z zaman \u00e7o\u011funlukla: Giresun F\u0131nd\u0131\u011f\u0131, besin de\u011feri tablosu ve f\u0131nd\u0131\u011f\u0131n \u00fcretim rakamlar\u0131 hakk\u0131nda yaz\u0131lm\u0131\u015f i\u00e7eriklerle kar\u015f\u0131la\u015f\u0131yoruz. Yabanc\u0131lar\u0131n diyet listelerinde kendine yer bulmay\u0131 ba\u015faran f\u0131nd\u0131\u011f\u0131n besin de\u011ferine detayl\u0131 bir \u015fekilde yer verece\u011fiz. Pek \u00e7ok web sitesi Yeni Zelanda, Amerika ve Avustralya f\u0131nd\u0131klar\u0131n\u0131n besin i\u00e7eriklerini baz ald\u0131\u011f\u0131 i\u00e7in d\u00fcnyan\u0131n en lezzetli f\u0131nd\u0131\u011f\u0131n\u0131n yani Giresun f\u0131nd\u0131\u011f\u0131n\u0131n besin de\u011ferinden biraz farkl\u0131 rakamlar\u0131n yer ald\u0131\u011f\u0131n\u0131 s\u00f6yleyebiliriz.<\/p>\n<p>A\u015fa\u011f\u0131da 100 gram f\u0131nd\u0131\u011f\u0131n de\u011ferlerini yazd\u0131k. Burada g\u00fcnl\u00fck kalori ihtiyac\u0131 olarak 2000 kalori baz al\u0131nm\u0131\u015ft\u0131r.<\/p>\n<ul>\n<li><strong>Kalori<br \/>\n<\/strong>628 kcal, g\u00fcnl\u00fck ihtiyac\u0131n %30u<\/li>\n<li><strong>Karbonhidrat<br \/>\n<\/strong>16,7 gram, g\u00fcnl\u00fck ihtiyac\u0131n %6\u2019s\u0131<\/li>\n<li><strong>Protein<br \/>\n<\/strong>15 gram, g\u00fcnl\u00fck ihtiyac\u0131n %30\u2019u<\/li>\n<li><strong>Ya\u011f<br \/>\n<\/strong>60,8 gram, g\u00fcnl\u00fck ihtiyac\u0131n %90\u2019\u0131<\/li>\n<li><strong>A Vitamini<br \/>\n<\/strong>20 IU, g\u00fcnl\u00fck ihtiyac\u0131n %0.4\u2019\u00fc<\/li>\n<li><strong>C Vitamini<br \/>\n<\/strong>3 mg g\u00fcnl\u00fck ihtiyac\u0131n %10\u2019u<\/li>\n<li><strong>E Vitamini<br \/>\n<\/strong>9 mg g\u00fcnl\u00fck ihtiyac\u0131n %80\u2019i<\/li>\n<li><strong>Kalsiyum<br \/>\n<\/strong>131 mg, g\u00fcnl\u00fck ihtiyac\u0131n %13\u2019\u00fc<\/li>\n<li><strong>Demir<br \/>\n<\/strong>4 mg, g\u00fcnl\u00fck ihtiyac\u0131n %30\u2019u<\/li>\n<li><strong>Magnezyum<br \/>\n<\/strong>187 mg, g\u00fcnl\u00fck ihtiyac\u0131n %50\u2019si<\/li>\n<li><strong>Potasyum<br \/>\n<\/strong>782 mg, g\u00fcnl\u00fck ihtiyac\u0131n %22\u2019si<\/li>\n<\/ul>\n<p>F\u0131nd\u0131\u011f\u0131n faydalar\u0131 hakk\u0131nda s\u00f6ylenecek o kadar \u00e7ok \u015fey vard\u0131r ki t\u00fcm kalemleri ayr\u0131 ayr\u0131 yazmaya gerek duymad\u0131\u011f\u0131m\u0131z\u0131 belirtmek istiyoruz. F\u0131nd\u0131\u011f\u0131n \u00e7ok iyi bir e vitamini ve bak\u0131r kayna\u011f\u0131 oldu\u011fu unutulmamal\u0131d\u0131r.<\/p>\n<p>Bir de f\u0131nd\u0131kta s\u0131f\u0131r kolesterol olmas\u0131 onun ya\u011f\u0131n\u0131n en sa\u011fl\u0131kl\u0131 ya\u011flar aras\u0131nda \u00f6nemli s\u0131ralarda yer almas\u0131n\u0131 sa\u011flam\u0131\u015ft\u0131r. Her ne kadar g\u00fcn\u00fcm\u00fczde yava\u015f yava\u015f t\u00fcketilmeye ba\u015flansa da yak\u0131n bir gelecekte zeytinya\u011f\u0131n\u0131n ciddi bir rakibi olarak hem sa\u011fl\u0131kl\u0131 hem lezzetli f\u0131nd\u0131k ya\u011f\u0131 tercih edilmeye ba\u015flanabilir.<\/p>\n<p>\u0130\u00e7erdi\u011fi e vitamini ile cilt sa\u011fl\u0131\u011f\u0131 ve damar sa\u011fl\u0131\u011f\u0131na son derece olumlu etkileri olan f\u0131nd\u0131\u011f\u0131n, diyabette, kanserle m\u00fccadelede ve kemik sa\u011fl\u0131\u011f\u0131 \u00fczerine de olumlu etkileri oldu\u011fu bilinmektedir. Yukarda yer alan tabloda 100 gram f\u0131nd\u0131k de\u011ferleri verilmi\u015ftir. Bir avu\u00e7 f\u0131nd\u0131\u011f\u0131n de\u011ferlerine g\u00f6z atmak isterseniz bir avu\u00e7 f\u0131nd\u0131\u011f\u0131n yakla\u015f\u0131k 24 \u2013 26 gram geldi\u011fini d\u00fc\u015f\u00fcnecek olursak d\u00f6rtte biri rakamlar\u0131 alabilirsiniz.<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Giresun F\u0131nd\u0131\u011f\u0131n\u0131n Besin De\u011feri Yabanc\u0131 web sitelerinde f\u0131nd\u0131k ile ilgili i\u00e7eriklere g\u00f6z att\u0131\u011f\u0131m\u0131z zaman \u00e7o\u011funlukla: Giresun F\u0131nd\u0131\u011f\u0131, besin de\u011feri tablosu ve f\u0131nd\u0131\u011f\u0131n \u00fcretim rakamlar\u0131 hakk\u0131nda yaz\u0131lm\u0131\u015f i\u00e7eriklerle kar\u015f\u0131la\u015f\u0131yoruz. Yabanc\u0131lar\u0131n diyet listelerinde kendine yer bulmay\u0131 ba\u015faran f\u0131nd\u0131\u011f\u0131n besin de\u011ferine detayl\u0131 bir \u015fekilde yer verece\u011fiz. Pek \u00e7ok web sitesi Yeni Zelanda, Amerika ve Avustralya f\u0131nd\u0131klar\u0131n\u0131n besin i\u00e7eriklerini [&hellip;]<\/p>","protected":false},"author":4,"featured_media":5874,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[79],"tags":[],"_links":{"self":[{"href":"https:\/\/www.altungida.com.tr\/en\/wp-json\/wp\/v2\/posts\/3105"}],"collection":[{"href":"https:\/\/www.altungida.com.tr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.altungida.com.tr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.altungida.com.tr\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.altungida.com.tr\/en\/wp-json\/wp\/v2\/comments?post=3105"}],"version-history":[{"count":1,"href":"https:\/\/www.altungida.com.tr\/en\/wp-json\/wp\/v2\/posts\/3105\/revisions"}],"predecessor-version":[{"id":3107,"href":"https:\/\/www.altungida.com.tr\/en\/wp-json\/wp\/v2\/posts\/3105\/revisions\/3107"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.altungida.com.tr\/en\/wp-json\/wp\/v2\/media\/5874"}],"wp:attachment":[{"href":"https:\/\/www.altungida.com.tr\/en\/wp-json\/wp\/v2\/media?parent=3105"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.altungida.com.tr\/en\/wp-json\/wp\/v2\/categories?post=3105"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.altungida.com.tr\/en\/wp-json\/wp\/v2\/tags?post=3105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}