{"id":3441,"date":"2019-04-24T20:42:00","date_gmt":"2019-04-24T17:42:00","guid":{"rendered":"https:\/\/www.altungida.com.tr\/?p=3441"},"modified":"2024-10-26T23:08:51","modified_gmt":"2024-10-26T20:08:51","slug":"cig-findigin-faydalari-nelerdir","status":"publish","type":"post","link":"https:\/\/www.altungida.com.tr\/en\/cig-findigin-faydalari-nelerdir\/","title":{"rendered":"\u00c7i\u011f F\u0131nd\u0131\u011f\u0131n Faydalar\u0131 Nelerdir"},"content":{"rendered":"<p><span class=\"s2\">\u00c7i\u011f F\u0131nd\u0131\u011f\u0131n Faydalar\u0131 Nelerdir<\/span><\/p>\n<p>Lezzeti dillere destan olan f\u0131nd\u0131\u011f\u0131n, son y\u0131llarda yap\u0131lan ara\u015ft\u0131rmalar neticesinde pek \u00e7ok bilinmeyen faydas\u0131 g\u00fcn y\u00fcz\u00fcne \u00e7\u0131kar\u0131lm\u0131\u015ft\u0131r. F\u0131nd\u0131\u011f\u0131n i\u00e7eri\u011finde pek \u00e7ok protein, vitamin ve mineral bulunmaktad\u0131r. Bu vitaminler aras\u0131nda \u00f6zellikle e vitamininin etkileri, f\u0131nd\u0131\u011f\u0131n ismini en sa\u011fl\u0131kl\u0131 kuruyemi\u015fler aras\u0131na yazmaktad\u0131r. Minerallere bakt\u0131\u011f\u0131m\u0131zda ise magnezyum, potasyum, demir, \u00e7inko ve kalsiyum kar\u015f\u0131m\u0131za \u00e7\u0131kar. F\u0131nd\u0131\u011f\u0131n i\u00e7eri\u011finde bulunan sadece minerallerin faydalar\u0131 ayr\u0131 birer ara\u015ft\u0131rma konusu olacakt\u0131r. Bu sebepten yaz\u0131m\u0131zda daha \u00e7ok \u00e7i\u011f f\u0131nd\u0131\u011f\u0131n \u00e7ok bilinmeyen faydalar\u0131 \u00fczerine yo\u011funla\u015fmaya \u00e7al\u0131\u015ft\u0131k.<\/p>\n<p>\u015eu ana kadar \u00e7i\u011f f\u0131nd\u0131k \u00fczerine pek \u00e7ok ara\u015ft\u0131rma yap\u0131lm\u0131\u015f olsa da daha \u00e7ok kemik sa\u011fl\u0131\u011f\u0131 ve beyin sa\u011fl\u0131\u011f\u0131 \u00fczerine etkileri konu\u015fulmaktayd\u0131. E vitaminin mucizevi etkileri aras\u0131nda say\u0131labilecek ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirici etkisinin,f\u0131nd\u0131\u011f\u0131n \u00fcn\u00fcn\u00fc artt\u0131rd\u0131\u011f\u0131n\u0131 s\u00f6yleyebiliriz. G\u00fc\u00e7l\u00fc bir antioksidan olmas\u0131n\u0131n yan\u0131 s\u0131ra h\u00fccrelerin oksidasyonunu \u00f6nlemesi sonucunda kanserle m\u00fccadelede f\u0131nd\u0131\u011f\u0131n faydalar\u0131n\u0131 daha \u00e7ok konu\u015faca\u011fa benziyoruz.<\/p>\n<p><span class=\"s2\">Kemik Sa\u011fl\u0131\u011f\u0131n\u0131 Korur \u2013 Kramplara \u0130yi Gelir<\/span><\/p>\n<p>Yaz\u0131m\u0131z\u0131n ba\u015f\u0131nda de\u011findi\u011fimiz gibi f\u0131nd\u0131k i\u00e7eri\u011finde bulunan mineraller aras\u0131nda yer alan kalsiyum ve magnezyum kemik sa\u011fl\u0131\u011f\u0131 ve kas a\u011fr\u0131lar\u0131na son derece iyi gelmektedir. \u00c7ocuklarda f\u0131nd\u0131k t\u00fcketimi kemiklerin olu\u015fumu i\u00e7in son derece \u00f6nemlidir. Kas ve sinir sistemi i\u00e7in hayati \u00f6neme sahip olan magnezyum sayesinde enerji \u00fcretiminden ya\u011f sentezlenmesine kadar pek \u00e7ok farkl\u0131 konuda v\u00fccudumuz f\u0131nd\u0131ktan destek alabilir.<\/p>\n<p><span class=\"s2\">Ruh <\/span><span class=\"s2\">ve Cilt Sa\u011fl\u0131\u011f\u0131<\/span><\/p>\n<p>F\u0131nd\u0131kta bulunan kersetin ve kaemferol isimli maddeler \u00fczerinde yap\u0131lan ara\u015ft\u0131rmalar neticesinde bu maddelerin beyin sa\u011fl\u0131\u011f\u0131na iyi geldi\u011fi ortaya \u00e7\u0131kar\u0131lm\u0131\u015ft\u0131r. F\u0131nd\u0131k B6 vitamini bak\u0131m\u0131ndan da zengindir. Mutluluk hormonu olarak adland\u0131r\u0131lan seratonin \u00fcretiminde kullan\u0131lan B6 vitaminini do\u011fal olarak f\u0131nd\u0131ktan almak m\u00fcmk\u00fcnd\u00fcr. B6 vitamini sinir sistemi \u00fczerinde de son derece hayati bir g\u00f6rev \u00fcstlenmektedir. Sinir h\u00fccrelerinin \u00fcretiminde kullan\u0131lan bir vitamin oldu\u011fu i\u00e7in gen\u00e7lerin ve \u00e7ocuklar\u0131n B6 vitaminini do\u011fal kaynaklardan almas\u0131 \u00f6nerilmektedir.<\/p>\n<p>Antioksidanlar sayesinde UVA \u0131\u015f\u0131nlar\u0131ndan kaynaklanan deri kanserine kar\u015f\u0131 da cildin korunmas\u0131 sa\u011flan\u0131yor. Bu etkiler neticesinde ortaya \u00e7\u0131kan \u00f6l\u00fc h\u00fccrelerin ortadan kald\u0131r\u0131lmas\u0131nda da \u00f6nemli g\u00f6revler al\u0131yor.<\/p>\n<p><span class=\"s2\">Katarakta Kar\u015f\u0131 F\u0131nd\u0131k<\/span><\/p>\n<p>G\u00fcnl\u00fck sadece bir avu\u00e7 f\u0131nd\u0131k t\u00fcketen (30 \u2013 35 gram) ki\u015filer ihtiyac\u0131 olan E vitaminin ihtiyac\u0131n\u0131n tamam\u0131n\u0131 kar\u015f\u0131lam\u0131\u015f olurlar. Bu da f\u0131nd\u0131\u011f\u0131 bitkisel kaynaklar aras\u0131nda en bonk\u00f6r olan ikinci kaynak yapmaktad\u0131r. G\u00f6z ve cilt sa\u011fl\u0131\u011f\u0131 \u00fczerine yap\u0131lan ara\u015ft\u0131rmalar g\u00f6stermi\u015ftir ki: E vitaminini g\u00fcnl\u00fck d\u00fczenli olarak alan ki\u015filerin g\u00f6zlerinde olu\u015fan berrakl\u0131k t\u00fcketmeyenlere g\u00f6re daha fazla olmu\u015ftur. G\u00fcnl\u00fck d\u00fczenli olarak f\u0131nd\u0131k t\u00fcketimi e vitamini ihtiyac\u0131n\u0131z\u0131n tamam\u0131n\u0131 kar\u015f\u0131layacakt\u0131r. Bu da cilt sa\u011fl\u0131\u011f\u0131 ba\u015fta olmak \u00fczere g\u00f6z sa\u011fl\u0131\u011f\u0131n\u0131 da koruyacakt\u0131r.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u00c7i\u011f F\u0131nd\u0131\u011f\u0131n Faydalar\u0131 Nelerdir Lezzeti dillere destan olan f\u0131nd\u0131\u011f\u0131n, son y\u0131llarda yap\u0131lan ara\u015ft\u0131rmalar neticesinde pek \u00e7ok bilinmeyen faydas\u0131 g\u00fcn y\u00fcz\u00fcne \u00e7\u0131kar\u0131lm\u0131\u015ft\u0131r. F\u0131nd\u0131\u011f\u0131n i\u00e7eri\u011finde pek \u00e7ok protein, vitamin ve mineral bulunmaktad\u0131r. Bu vitaminler aras\u0131nda \u00f6zellikle e vitamininin etkileri, f\u0131nd\u0131\u011f\u0131n ismini en sa\u011fl\u0131kl\u0131 kuruyemi\u015fler aras\u0131na yazmaktad\u0131r. Minerallere bakt\u0131\u011f\u0131m\u0131zda ise magnezyum, potasyum, demir, \u00e7inko ve kalsiyum kar\u015f\u0131m\u0131za \u00e7\u0131kar. [&hellip;]<\/p>","protected":false},"author":4,"featured_media":5875,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[79],"tags":[],"_links":{"self":[{"href":"https:\/\/www.altungida.com.tr\/en\/wp-json\/wp\/v2\/posts\/3441"}],"collection":[{"href":"https:\/\/www.altungida.com.tr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.altungida.com.tr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.altungida.com.tr\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.altungida.com.tr\/en\/wp-json\/wp\/v2\/comments?post=3441"}],"version-history":[{"count":3,"href":"https:\/\/www.altungida.com.tr\/en\/wp-json\/wp\/v2\/posts\/3441\/revisions"}],"predecessor-version":[{"id":3445,"href":"https:\/\/www.altungida.com.tr\/en\/wp-json\/wp\/v2\/posts\/3441\/revisions\/3445"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.altungida.com.tr\/en\/wp-json\/wp\/v2\/media\/5875"}],"wp:attachment":[{"href":"https:\/\/www.altungida.com.tr\/en\/wp-json\/wp\/v2\/media?parent=3441"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.altungida.com.tr\/en\/wp-json\/wp\/v2\/categories?post=3441"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.altungida.com.tr\/en\/wp-json\/wp\/v2\/tags?post=3441"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}