{"id":4262,"date":"2021-04-01T19:40:37","date_gmt":"2021-04-01T16:40:37","guid":{"rendered":"https:\/\/www.altungida.com.tr\/?p=4262"},"modified":"2024-10-26T23:29:08","modified_gmt":"2024-10-26T20:29:08","slug":"cig-findik","status":"publish","type":"post","link":"https:\/\/www.altungida.com.tr\/en\/cig-findik\/","title":{"rendered":"\u00c7\u0130\u011e FINDIK"},"content":{"rendered":"<p><strong>\u00c7i\u011f F\u0131nd\u0131\u011f\u0131n Faydalar\u0131 Nelerdir<\/strong><\/p>\r\n\r\n\r\n\r\n<p>Bizler <em>Altun G\u0131da<\/em> olarak f\u0131nd\u0131\u011f\u0131n her t\u00fcr\u00fcn\u00fc lezzet aray\u0131\u015f\u0131nda olanlara ula\u015ft\u0131rmaya devam ediyoruz. Lezzetli oldu\u011fu kadar sa\u011fl\u0131\u011fa faydalar\u0131 da \u00f6n plana \u00e7\u0131kan \u00c7i\u011f F\u0131nd\u0131\u011f\u0131n bilinmeyen faydalar\u0131n\u0131 sizin i\u00e7in bir araya toplad\u0131k.\u00a0<\/p>\r\n\r\n\r\n\r\n<p><strong>\u00c7i\u011f F\u0131nd\u0131\u011f\u0131n Bilinmeyen Faydalar\u0131<\/strong><\/p>\r\n\r\n\r\n\r\n<p>Genel olarak g\u00fcnden g\u00fcne artan de\u011feri ile ger\u00e7ek bir g\u0131da olarak \u00f6n plana \u00e7\u0131kt\u0131\u011f\u0131n\u0131 s\u00f6ylemek yanl\u0131\u015f olmayacakt\u0131r. Eskilerden bu yana \u00e7i\u011f f\u0131nd\u0131\u011f\u0131n bilinen en \u00f6nemli faydas\u0131 <strong><em>tok tutucu <\/em><\/strong>\u00f6zelli\u011fidir. Tok kalmak ve sa\u011fl\u0131kl\u0131 olmak i\u00e7in \u00e7i\u011f f\u0131nd\u0131k t\u00fcketebilirsiniz.\u00a0<\/p>\r\n\r\n\r\n\r\n<p><strong>Antioksidan \u00d6zellikleri\u00a0<\/strong><\/p>\r\n\r\n\r\n\r\n<p>\u00d6zellikle \u00e7i\u011f f\u0131nd\u0131\u011f\u0131n kavrulmu\u015f f\u0131nd\u0131\u011fa k\u0131yasla iki kat daha fazla antioksidan i\u00e7eri\u011fine sahip oldu\u011funu belirtmek gerekiyor. Bu sayede kanserden ba\u011f\u0131\u015f\u0131kl\u0131k sistemi hastal\u0131klar\u0131na kadar pek \u00e7ok konu ba\u015fl\u0131\u011f\u0131nda ayr\u0131cal\u0131kl\u0131 bir se\u00e7enek olarak \u00f6n plana \u00e7\u0131kmas\u0131 anlam\u0131na geliyor.\u00a0<\/p>\r\n\r\n\r\n\r\n<p><strong>E Vitamini Zenginidir<\/strong><\/p>\r\n\r\n\r\n\r\n<p>El kremlerinden gen\u00e7lik k\u00fcrlerine kadar \u00e7ok geni\u015f bir alanda E vitamininin ismini duymak m\u00fcmk\u00fcn olmaktad\u0131r. Kan ile ilgili, cilt ile ilgili pek \u00e7ok rahats\u0131zl\u0131\u011f\u0131n do\u011frudan tedavi edilmesinde destekleyici \u00f6zelli\u011fe sahip E vitamininin \u00e7i\u011f f\u0131nd\u0131kta bol miktarda bulundu\u011funu biliyor musunuz?<\/p>\r\n\r\n\r\n\r\n<p>Son d\u00f6nemlerde yap\u0131lm\u0131\u015f ara\u015ft\u0131rmalar g\u00f6stermi\u015ftir ki, \u00e7i\u011f f\u0131nd\u0131k t\u00fcketiminin pek \u00e7ok vir\u00fcse ba\u011fl\u0131 hastal\u0131\u011fa kar\u015f\u0131 koruyucu \u00f6zelli\u011fi oldu\u011funu g\u00f6zer \u00f6n\u00fcne sermi\u015ftir.\u00a0<\/p>\r\n\r\n\r\n\r\n<p><strong>Tok Tutar<\/strong><\/p>\r\n\r\n\r\n\r\n<p>Tabi ki fazla t\u00fcketilmesi tavsiye edilmez. Yine de tok kalmak istiyorsan\u0131z \u00f6\u011f\u00fcnlerde on adete kadar \u00e7i\u011f f\u0131nd\u0131k t\u00fcketebilirsiniz. \u00c7i\u011f f\u0131nd\u0131\u011f\u0131n i\u00e7erisinde bulunan yo\u011fun lif ve protein oran\u0131 tokluk hissi vermektedir. Tabi ki a\u015f\u0131r\u0131 t\u00fcketimde yo\u011fun kalori al\u0131nmas\u0131 ile de sonu\u00e7lanabilir. Bu sebeple \u00e7i\u011f f\u0131nd\u0131k t\u00fcketimini belli bir oranda tutmakta fayda bulunmaktad\u0131r.\u00a0<\/p>\r\n\r\n\r\n\r\n<p><strong>Sinirlere Olumlu Etkisi Bulunmaktad\u0131r<\/strong><\/p>\r\n\r\n\r\n\r\n<p>Bilindi\u011fi \u00fczere f\u0131nd\u0131k B6 vitamini bak\u0131m\u0131ndan olduk\u00e7a zengin bir g\u0131dad\u0131r. B6 vitamininin v\u00fccudumuz i\u00e7in en \u00f6nemli \u00f6zelli\u011fi ise sinir sisteminin etkin bir \u015fekilde \u00e7al\u0131\u015fmas\u0131na yard\u0131mc\u0131 olmas\u0131d\u0131r. Bunun d\u0131\u015f\u0131nda serotonin ve melatonun gibi hormonlarda B6 vitamininin etkin kat\u0131l\u0131m\u0131 ile salg\u0131lan\u0131r. Haliyle sinir sisteminizin sa\u011fl\u0131kl\u0131 olmas\u0131n\u0131 istiyorsan\u0131z kesinlikle \u00e7i\u011f f\u0131nd\u0131k t\u00fcketmeyi al\u0131\u015fkanl\u0131k haline getirmelisiniz.\u00a0<\/p>\r\n\r\n\r\n\r\n<p><strong>Cilt G\u00fczelli\u011fi \u0130\u00e7in \u00c7i\u011f F\u0131nd\u0131k\u00a0<\/strong><\/p>\r\n\r\n\r\n\r\n<p>Yap\u0131lan ara\u015ft\u0131rmalar cilt g\u00fczelli\u011fi i\u00e7in \u00e7i\u011f f\u0131nd\u0131k t\u00fcketmenin son derece olumlu etkileri oldu\u011funu g\u00f6stermi\u015ftir. Sadece e vitamini a\u00e7\u0131s\u0131ndan de\u011fil, i\u00e7eri\u011finde bulundurdu\u011fu di\u011fer vitaminler bak\u0131m\u0131ndan da \u00e7i\u011f f\u0131nd\u0131k t\u00fcketmeniz son derece \u00f6nemlidir.\u00a0<\/p>\r\n\r\n\r\n\r\n<p>Dilerseniz adresimizden \u00e7i\u011f <a href=\"https:\/\/www.altungida.com.tr\/\">f\u0131nd\u0131k sat\u0131n al<\/a> \u00f6zelli\u011fini kullanarak son derece h\u0131zl\u0131 bir \u015fekilde sipari\u015f verebilirsiniz.\u00a0<\/p>\r\n\r\n\r\n\r\n<p>Akl\u0131n\u0131za tak\u0131lan her t\u00fcrl\u00fc sorunun cevab\u0131na m\u00fc\u015fteri hizmetleri adresimizle h\u0131zl\u0131 bir \u015fekilde ula\u015fman\u0131z m\u00fcmk\u00fcn olacakt\u0131r.\u00a0<\/p>","protected":false},"excerpt":{"rendered":"<p>\u00c7i\u011f F\u0131nd\u0131\u011f\u0131n Faydalar\u0131 Nelerdir Bizler Altun G\u0131da olarak f\u0131nd\u0131\u011f\u0131n her t\u00fcr\u00fcn\u00fc lezzet aray\u0131\u015f\u0131nda olanlara ula\u015ft\u0131rmaya devam ediyoruz. Lezzetli oldu\u011fu kadar sa\u011fl\u0131\u011fa faydalar\u0131 da \u00f6n plana \u00e7\u0131kan \u00c7i\u011f F\u0131nd\u0131\u011f\u0131n bilinmeyen faydalar\u0131n\u0131 sizin i\u00e7in bir araya toplad\u0131k.\u00a0 \u00c7i\u011f F\u0131nd\u0131\u011f\u0131n Bilinmeyen Faydalar\u0131 Genel olarak g\u00fcnden g\u00fcne artan de\u011feri ile ger\u00e7ek bir g\u0131da olarak \u00f6n plana \u00e7\u0131kt\u0131\u011f\u0131n\u0131 s\u00f6ylemek yanl\u0131\u015f [&hellip;]<\/p>","protected":false},"author":4,"featured_media":5878,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[79],"tags":[126,125,127],"_links":{"self":[{"href":"https:\/\/www.altungida.com.tr\/en\/wp-json\/wp\/v2\/posts\/4262"}],"collection":[{"href":"https:\/\/www.altungida.com.tr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.altungida.com.tr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.altungida.com.tr\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.altungida.com.tr\/en\/wp-json\/wp\/v2\/comments?post=4262"}],"version-history":[{"count":3,"href":"https:\/\/www.altungida.com.tr\/en\/wp-json\/wp\/v2\/posts\/4262\/revisions"}],"predecessor-version":[{"id":5869,"href":"https:\/\/www.altungida.com.tr\/en\/wp-json\/wp\/v2\/posts\/4262\/revisions\/5869"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.altungida.com.tr\/en\/wp-json\/wp\/v2\/media\/5878"}],"wp:attachment":[{"href":"https:\/\/www.altungida.com.tr\/en\/wp-json\/wp\/v2\/media?parent=4262"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.altungida.com.tr\/en\/wp-json\/wp\/v2\/categories?post=4262"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.altungida.com.tr\/en\/wp-json\/wp\/v2\/tags?post=4262"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}